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Displaying 1 to 20 out of 41 matches.
Broomstick Twist
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips stable and look ahead. read more
rated:
(2 user ratings)
views: 37431
Mat Twist, Lying
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to other side. Repeat. read more
rated:
(3 user ratings)
views: 29138
Dumbbell Side Bend, 45°
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
target muscles: Obliques type: auxiliary
to raise torso. Return by bending waist to lower torso. Repeat. Turn around and continue with opposite side. read more
rated:
(3 user ratings)
views: 26461
Dumbbell Suitcase Squat
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Obliques, Gluteus Maximus type: basic
until thighs are about parallel to floor while letting dumbbell travel downward alongside body. Keep arm extended and use other arm to balance postion. Return, keep knees slightly flexed and repeat. read more
rated:
(1 user rating)
views: 48136
Mat Crunch, Side
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
target muscles: Obliques type: auxiliary
twist waist to raise upper body to one side. Keep lumbar spine on mat. Return and repeat. read more
rated:
(1 user rating)
views: 19744
Mat Hip Raise, Lateral
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
target muscles: Obliques type: auxiliary
Return until body is slightly arched. Repeat. read more
rated:
(4 user ratings)
views: 30254
Mat Chinnies
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
target muscles: Obliques type: auxiliary
spine in direction of either leg. Let opposite elbow travel toward knee while pulling thigh toward head until elbow reaches knee. Return while twisting to other side. Repeat. read more
rated:
(3 user ratings)
views: 31191
Dumbbell Side Bend
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to one side, return by bending to other direction. Continue with opposite side. read more
rated:
(3 user ratings)
views: 49792
Mat Plank, Side, Leg Raise
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
extend upper leg as far as possible. Simultaneously extend upper arm over head. Keep position. Return. Continue with opposite side. read more
rated:
(3 user ratings)
views: 26188
Fitness Ball Twist, Supine
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
target muscles: Obliques type: auxiliary
to lower legs to one side until thighs touch floor. Twist to opposite side. Repeat. read more
rated:
(1 user rating)
views: 13526
Elastic Band Bridge, Lateral
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
target muscles: Hip Abductors, Obliques type: auxiliary
leg as high as possible. Return, donīt let leg rest. Repeat. Reverse position and continue with opposite side. read more
rated:
(2 user ratings)
views: 15302
Tube Twist, Standing, Partner
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
in opposite direction of training partner. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13502
Bodyweight Only Tibetian Rite #1
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
target muscles: Obliques type: auxiliary
out to sides parallel to floor. Let palms face down and keep fingers together. Spin around clockwise until you become slightly dizzy. Return to starting position. read more
rated:
(2 user ratings)
views: 19681
Mat Russian Twist, Seated
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
target muscles: Obliques type: auxiliary
from side to side. Keep hips in stable position and let head follow motion. read more
rated:
(3 user ratings)
views: 22908
Cable Side Bend
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
to either side, return by bending to other side using same range of motion.Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 22365
Elastic Band Twist, Standing
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Obliques, Erector Spinae type: basic
and pull Elastic Band up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 15433
Tube Twist, Standing
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
target muscles: Erector Spinae, Obliques type: basic
and pull Tube up to opposite direction. Follow by twisting torso. Maintain eye contact with hands. Return and repeat. read more
rated:
(0 user ratings)
views: 14731
Step Bridge, Lateral
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
target muscles: Obliques type: auxiliary
until body is slightly arched. Keep position. Return. Continue with opposite side. read more
rated:
(0 user ratings)
views: 8953
Mat Side Bend, Lateral, Leg Raise
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
target muscles: Obliques type: auxiliary
and raise legs as high as possible. Return and repeat. read more
rated:
(1 user rating)
views: 15869
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
