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Body Weight Exercises - Calesthenics
How to do the 5 Tibetian Rites
Strength-Training Exercises with Chair
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Chair
Shoulder Circling
target muscles:
Trapezius, Upper
type
: auxiliary
in circular motion forward / backward.
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rated:
(1 user rating)
0 comments
views: 13403
Chair
Relaxation, Breathing
target muscles:
Rectus Abdominis
type
: auxiliary
exhale deeply. Let abdominal wall rise while inhaling and lower while exhaling.
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rated:
(3 user ratings)
0 comments
views: 10389
Chair
Relaxation, Complete, Bent-forward
target muscles:
Erector Spinae
type
: auxiliary
and relax every muscle. Free your mind and chill consciously.
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rated:
(2 user ratings)
0 comments
views: 8273
Chair
Dip
target muscles:
Triceps Brachii
type
: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat.
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rated:
(2 user ratings)
0 comments
views: 12752
Chair
Relaxation, Complete, Leant Back, Lying
target muscles:
Back, General
type
: auxiliary
muscles an then consciously relax all muscles from arms and legs to torso.
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rated:
(0 user ratings)
0 comments
views: 7963
Chair
Roll-up
target muscles:
Erector Spinae
type
: auxiliary
and head forward. Keep lower back upright. Turn hands so that thumbs point inside. Return by pulling shoulders back and raising head to starting position. Flex back and shoulders. Turn thumbs to outside. Repeat
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rated:
(0 user ratings)
0 comments
views: 8582
Chair
Relaxation, Forearms, Hands
target muscles:
Hand Extensors
type
: auxiliary
hands and extend fingers completely. Exhale deeply, relax fingers. Wait for a moment and repeat.
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rated:
(1 user rating)
0 comments
views: 8246
Chair
Forearms
target muscles:
Hand Extensors
type
: auxiliary
move arms up and down. Extend fingers while moving up and relax fingers while moving down.
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rated:
(1 user rating)
0 comments
views: 8145
Chair
Push-up, Incline
target muscles:
Pectoralis Major, Sternal
type
: basic
and lower body toward seat. Keep elbows close to torso. Return, keep arms slightly flexed. Repeat.
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rated:
(0 user ratings)
0 comments
views: 11766