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Displaying 61 to 80 out of 80 matches.
Indoor Cardio Stepper, With Arms
target muscles: Quadriceps, Gluteus Maximus type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth. read more
rated:
(2 user ratings)
views: 14553
Barbell Zercher Squat
target muscles: Quadriceps, Gluteus Maximus type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until thighs are parallel to floor. Keep your back upright and straight an look ahead. Squat up, keep your knees slightly bent and repeat. read more
rated:
(2 user ratings)
views: 33294
Indoor Cardio Treadmill Walking
target muscles: Quadriceps type: basic
and walk by keeping pace with treadmill. read more
target muscles: Quadriceps type: basic
and walk by keeping pace with treadmill. read more
rated:
(3 user ratings)
views: 16192
Bodyweight Only Squat, Wide Stance
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, bend hips and move backward to keep knees above feet. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 24086
Fitness Ball Wall Roll
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
target muscles: Quadriceps type: auxiliary
flex legs and hips, lower and raise hip to let fitnessball roll up and down between lower back and shoulder blades. read more
rated:
(1 user rating)
views: 6760
Dumbbell Lunge, Side
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Hip Adductors, Quadriceps type: auxiliary
with one leg. Simultaneously flex knee to lower body until knee active leg is above toetips. Extend knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(3 user ratings)
views: 23728
Step Lunge, Rear
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
lunge backward. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9457
Aero Step Squat, Coordination
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knees are flexed right-angled. Keep back straight, flex hips and move backward to keep knees above feet. Remain in lower position for a moment. Return, keep legs slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 11357
Bodyweight Only Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat. read more
rated:
(3 user ratings)
views: 145240
Elastic Band Lunge
target muscles: Quadriceps, Gluteus Maximus type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: basic
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 16364
Elastic Band Squat
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and hips. In upper position keep knees slightly flexed. Return and repeat. read more
rated:
(3 user ratings)
views: 12027
Sled Leg Press, Single Leg
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
and working leg to move backward. Keep knee slightly flexed. Return until leg is flexed right-angled. Repeat. Continue with opposite leg. read more
rated:
(1 user rating)
views: 16857
Table Split Squat
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
target muscles: Gluteus Maximus, Quadriceps type: auxiliary
until front leg is flexed about right-angled. Let rear knee travel down toward floor. Return, keep knees slightly flexed. Repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 9825
Elastic Band Lat Pull, Standing
target muscles: Quadriceps, Latissimus Dorsi type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
target muscles: Quadriceps, Latissimus Dorsi type: basic
Band to rear neck until upper arms are parallel to floor. Keep elbows fixed. Simultaneously extend legs. Return and repeat. read more
rated:
(1 user rating)
views: 23063
Elastic Band Leg Press, Supine
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
toward ceiling. Keep knees slightly flexed. Return and repeat. read more
rated:
(1 user rating)
views: 18464
Tube Lunge
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
In upper position keep knees slightly flexed. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 12326
TRIMMFIT Lunge, Variation 1
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
leg press body up while simultaneously extending front leg. Bend rear leg and pull knee up until height of belly. When reaching the final position raise heels of standing leg und stand on ball. Return to starting position and repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5608
Dumbbell Lunge, Rear
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
target muscles: Quadriceps, Gluteus Maximus type: auxiliary
with one leg. Simultaneously flex knees and hip to lower body until knee of rear leg is just above floor. Extend rear knee to return to starting position. Repeat. Continue with opposite side. read more
rated:
(0 user ratings)
views: 22360
TRIMMFIT Squat, normal
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
until knees are bent about right-angled while keeping knees above toes. Look ahead or somewhat above. Extend legs to return to starting position. Repeat. read more
rated:
(0 user ratings)
views: 5687
TRIMMFIT Lunge
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
target muscles: Gluteus Maximus, Quadriceps type: basic
by bending legs until rear knee reaches ground. Front knee remains above foot. Press body up, keep knees slightly flexed. Repeat. Switch foot position and continue. read more
rated:
(0 user ratings)
views: 5358
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
