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Displaying
101
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120
out of
667
matches.
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Dumbbell
Lateral Raise
target muscles:
Deltoid, Lateral
type
: basic
to sides until upper arms are parallel to floor. Keep elbows flexed throughout motion. Return and repeat.
read more
rated:
(8 user ratings)
0 comments
views: 65324
Barbell
Bench Press
target muscles:
Pectoralis Major, Sternal
type
: basic
toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat.
read more
rated:
(21 user ratings)
0 comments
views: 268893
Barbell
Upright Row
target muscles:
Deltoid, Lateral
type
: basic
to upper chest. Keep elbows above wrists. Return, keep arms slightly flexed. Repeat.
read more
rated:
(8 user ratings)
0 comments
views: 47285
Cable
Reverse Fly, Standing
target muscles:
Rhomboids
,
Deltoid, Posterior
type
: auxiliary
behind in circular motion until elbow are behind back. Bring shoulder blades together. Return and repeat.
read more
rated:
(5 user ratings)
0 comments
views: 186902
Fixed Bar
Fixed Bar
target muscles:
Hamstrings
type
: static
leg. Hold stretch. Continue with opposite side.
read more
rated:
(2 user ratings)
0 comments
views: 10589
Smith Press
Behind Neck Press
target muscles:
Deltoid, Anterior
type
: basic
behind head. Press bar up, keep arms slightly bent. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 34285
Lever
Seated Hip Abduction
target muscles:
Hip Abductors
type
: auxiliary
away from each other as far as possible. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 19995
Water Bottles
Lunge
target muscles:
Quadriceps
,
Gluteus Maximus
type
: basic
until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13311
Mat
Elbow Pushdown, Supine
target muscles:
Back, General
type
: basic
and rear shoulders and push elbows "into floor" to try to lift back slightly off mat. Simulteneously lift hips. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 22625
Ez-Bar
Pull Over
target muscles:
Pectoralis Major, Sternal
type
: auxiliary
beyond head until upper arms are parallel to floor. Return and repeat.
read more
rated:
(7 user ratings)
0 comments
views: 34647
Barbell
Wrist Extension
target muscles:
Hand Extensors
type
: auxiliary
to raise barbell up as high as possible. Return and repeat.
read more
rated:
(3 user ratings)
0 comments
views: 14735
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13213
Barbell
Biceps Curl, Standing
target muscles:
Biceps Brachii
type
: basic
arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(7 user ratings)
0 comments
views: 33249
Lever
Seated Hip Adduction
target muscles:
Hip Adductors
type
: auxiliary
toward each other. Donīt let levers collide. Return and repeat.
read more
rated:
(4 user ratings)
0 comments
views: 22017
Barbell
Shoulder Press, Standing
target muscles:
Deltoid, Anterior
type
: basic
to upper chest. Return, keep arms slightly flexed. Repeat.
read more
rated:
(6 user ratings)
0 comments
views: 57677
Smith Press
Bench Press, Decline
target muscles:
Pectoralis Major, Sternal
type
: basic
until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat.
read more
rated:
(1 user rating)
0 comments
views: 20339
Monkeybars
Pull-up, Upright
target muscles:
Latissimus Dorsi
type
: auxiliary
up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 14393
Dumbbell
Triceps Extension, Lying, One Arm
target muscles:
Triceps Brachii
type
: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat.
read more
rated:
(1 user rating)
0 comments
views: 26470
Weight Plate
Front Raise
target muscles:
Deltoid, Anterior
type
: auxiliary
to front until upper arms are parallel to floor or slightly higher. Return and repeat.
read more
rated:
(2 user ratings)
0 comments
views: 38521
Barbell
Bench Press, Close Grip
target muscles:
Triceps Brachii
type
: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat.
read more
rated:
(1 user rating)
0 comments
views: 27387
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