Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | mat |
Additional Equipment | - |
Instructions
Preparation
Keep body in push-up position with hands and feet placed apart about shoulderwide. Keep body straight.Execution
Raise either leg off floor as high as possible. Return. Repeat with opposite leg.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Gluteus Maximus |
Synergist | - |
Stabilizers | Hamstrings | Erector Spinae | Rectus Abdominis | Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Trapezius, Upper | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Anterior | Tricpes, Brachii |
Front
Rear