Classification
Type | basic |
Mechanics | compound |
Direction | push |
Equipment | - |
Additional Equipment | - |
Instructions
Preparation
Stand upright on one leg and hold free leg slightly flexed to front. For better balance keep hands to sides.Execution
Squat down, move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Quadriceps |
Synergist | Gluteus Maximus | Hip Adductors | Soleus |
Stabilizers | Hamstrings | Gastrocnemius |
Front
Rear