Classification
Type | auxiliary |
Mechanics | isolated |
Direction | push |
Equipment | dumbbell |
Additional Equipment | flat bench |
Instructions
Preparation
Grasp dumbbell and lie supine on flat bench. Hold dumbbell above head, palm facing in and elbow pointing away.Execution
Bend arm to lower dumbbell to side same of head. Keep elbow in position. Return and repeat.Variations / Comments
-
Starting Position
Ending Position
Muscles
Target | Triceps Brachii |
Synergist | - |
Stabilizers | Latissimus Dorsi | Deltoid, Anterior | Deltoid, Posterior |
Front
Rear